+91 9066691860 ayurvedakula@gmail.com 28 °C Varkala, Kerala
LIVE ONLINE PRENATAL YOGA

Nurture Your
Pregnancy With
Prenatal Yoga

Gentle yoga, mindful breathing and relaxation practices designed to support your changing body and create a peaceful pregnancy journey.

♡ 2nd Trimester ♡ 3rd Trimester ✦ Live Online
Join Prenatal Yoga → View Schedule
AYP+

Live guided sessionsPractice comfortably from home

Pregnant woman practicing prenatal yoga
♡

Designed for2nd & 3rd Trimester

Live Online ClassesMonday – Friday

1 HourPer Session
🧘‍♀️

Duration1 Hour / Session

📅

DaysMonday – Friday

💻

FormatLive Online

🌿

LevelBeginner Friendly

Prenatal yoga class

A mindful practice for your pregnancy journey

Prenatal yoga combines gentle movement, comfortable stretching, mindful breathing and relaxation practices adapted to the changing needs of pregnancy.

Our live online sessions allow you to practice from home with guidance from an experienced yoga teacher.

✓ Trimester-focused practice

✓ Gentle movement & mobility

✓ Breathing & relaxation

✓ Live teacher guidance

Start Your Prenatal Yoga Journey →

Find a time that fits your day

Join live weekday prenatal yoga sessions from the comfort of your home.

01 ☀

Morning Prenatal Yoga

6:00 AM – 7:00 AM

Monday to Friday

1 Hour Live Class Reserve Your Spot →
POPULAR 02 ☾

Evening Prenatal Yoga

6:00 PM – 7:00 PM

Monday to Friday

1 Hour Live Class Reserve Your Spot →
03 ✦

One-to-One Yoga

Flexible Timing

Private Live Session

Individual Guidance Enquire Now →
01 ☀

3rd Trimester Morning Yoga

7:00 AM – 8:00 AM

Monday to Friday

1 Hour Live Class Reserve Your Spot →
POPULAR 02 ☾

3rd Trimester Evening Yoga

7:00 PM – 8:00 PM

Monday to Friday

1 Hour Live Class Reserve Your Spot →
03 ✦

One-to-One Yoga

Flexible Timing

Private Live Session

Individual Guidance Enquire Now →
ⓘ Batch timings may vary according to availability.
Sakshi Sharma Prenatal yoga teacher

Meet our Yoga Teacher

Namaste I’m Sakshi Sharma, a Certified Yoga Instructor with a Master’s in Yoga Science, specializing in Prenatal & Postnatal Yoga.

My teaching approach is rooted in proper alignment, mindful breathing, and body awareness, with personalized guidance to help you build strength, flexibility, balance, and confidence throughout your pregnancy journey.

I offer trimester-wise pregnancy yoga, thoughtfully enriched with Garbha Sanskar, Pranayama, and Meditation, creating a safe, nurturing, and holistic approach to maternal well-being.

Practice with awareness. Breathe with ease. Nurture yourself and your baby.

Our prenatal yoga sessions are guided by experienced yoga teachers who understand the changing needs of pregnancy and focus on comfortable movement, breathing and relaxation.

Enquire About Classes →

More than a yoga class. A supportive journey.

Everything is designed to make your online prenatal yoga practice comfortable and meaningful.

💻

Live Online Sessions

Practice with your teacher in real time from home.

🤰

Trimester Focused

Classes can be adapted to your stage of pregnancy.

🤝

Small Batches

A supportive group environment with teacher guidance.

🌿

Gentle Approach

Comfortable movement, breathing and relaxation.

🧘‍♀️

Beginner Friendly

Join even if you have never practiced yoga before.

🏡

Practice From Home

No travel required. Simply join your live class online.

What you will explore in your yoga practice

01🧘‍♀️

Gentle Asanas

Comfortable yoga movements adapted for pregnancy.

02🌬️

Pranayama

Gentle breathing awareness and relaxation practices.

03🌸

Pelvic Awareness

Mindful movement and awareness appropriate to pregnancy.

04☾

Relaxation

Guided relaxation and calming mindfulness practices.

05🫶

Baby Bonding

Mindful practices encouraging connection and awareness.

06✨

Meditation

Simple meditation practices for calmness and presence.

Important: Prenatal yoga should be adapted to individual circumstances. Please follow your healthcare provider's advice regarding exercise during pregnancy.

Feel better. Practice mindfully.

♡

Gentle Movement

Support comfortable mobility and body awareness.

🌿

Relaxation

Practice breathing and relaxation techniques.

☾

Better Rest

Create a calming routine before bedtime.

🧘

Mindfulness

Develop awareness through breath and meditation.

🤰

Pregnancy Awareness

Move with greater awareness of your changing body.

💗

Emotional Wellness

Create time for calm and self-care during pregnancy.

Stories from our yoga community

★★★★★

“The classes gave me a peaceful routine during pregnancy. I really enjoyed the gentle guidance and breathing practices.”

PPriya2nd Trimester Student
★★★★★

“I was new to yoga and the online sessions were easy to follow. The teacher explained every movement clearly.”

AAnanya3rd Trimester Student
★★★★★

“The online format was very convenient. I could attend from home and maintain a consistent yoga routine.”

PRENATAL YOGA PACKAGES

Choose Your Perfect Plan

Choose a prenatal yoga plan that fits your practice, schedule and stage of pregnancy.

👑

VIP

1:1 Personalized Sessions

₹599
SAVE ₹100
₹499
per session
  • ✓ 100% Personalized Live 1-to-1 Sessions
  • ✓ Customized Trimester-Specific Yoga Plan
  • ✓ Labor Preparation & Birth Readiness
  • ✓ Pelvic Opening & Strengthening Exercises
  • ✓ Birthing Ball Exercises
  • ✓ Pranayama, Meditation & Relaxation
  • ✓ Garbh Sanskar & Baby Bonding Session
  • ✓ Flexible Session Timings & Direct Support
Enrol Now →
🌸

Classic

1 Month Group Package

₹2,999
SAVE ₹1,000
₹1,999
per month
  • ✓ Expert & Certified Prenatal Yoga Instructors
  • ✓ Flexible Morning & Evening Batch Timings
  • ✓ Weekly Garbh Sanskar & Baby Bonding Session
  • ✓ Labor Preparation Techniques
  • ✓ Pelvic Opening & Strengthening Exercises
  • ✓ Pranayama & Breathing Exercises
  • ✓ Guided Meditation & Relaxation
  • ✓ Safe Trimester-Specific Yoga Practices
Enrol Now →
★ MOST POPULAR
💎

Premium

3 Months Group Package

₹7,499
SAVE ₹2,500
₹4,999
3 months
  • ✓ Expert & Certified Prenatal Yoga Instructors
  • ✓ Flexible Morning & Evening Batch Timings
  • ✓ Weekly Garbh Sanskar & Baby Bonding Session
  • ✓ Labor Preparation Techniques
  • ✓ Pelvic Opening & Strengthening Exercises
  • ✓ Pranayama & Breathing Exercises
  • ✓ Guided Meditation & Relaxation
  • ✓ Safe Trimester-Specific Yoga Practices
Enrol Now →

Not sure which batch is right for you?

Share your details and our team can help you find the right prenatal yoga class.

📞 +91 90666 91860

✉ ayurvedakula@gmail.com

Frequently asked questions

Can beginners join prenatal yoga?

Yes. Classes can be structured for beginners with gentle, guided practices appropriate to the participant's stage of pregnancy.

Are classes conducted online?

Yes. The program is designed for live online sessions that can be attended from home.

Which trimester is suitable?

This program is designed around 2nd and 3rd trimester sessions. Please discuss exercise with your healthcare provider.

How long is each class?

Each regular group session is planned for approximately one hour.

Can I choose morning or evening?

Yes. Choose an available batch according to your preferred timing.

Begin your prenatal yoga journey

Have questions about classes, batches or packages? Our team is happy to help.

📞 +91 90666 91860

✉ ayurvedakula@gmail.com

🌐 ayurvedakulam.com

WhatsApp Us → Call Now
✿