Fruit Salad
Natural source of fiber, good for heart and improves skin tone
BREAKFAST
9 AM - 10 AM
Brown Bread
More natural nutrients like B Vitamins Iron and Magnesium and easy to digest
Porridge Oats
Good for weight loss, controls blood sugar, prevents cancer and good for your heart
Boiled Veg
Prevence aciditiy and kidney stones, easy to digest and provides healthy skin
Veg Kus Kus
Improves imunity, bone density, nervous system, digetion and prevents sleep disorders
Millet Soup
It's gluten free, helps your blood sugar and cholesterol levels
LUNCH
1:30 PM - 2:30 PM
Brown Rice
Anti - depressant properties, rich in anti oxidants, helps in diabetes controle
Veg Soup
High quality of fiber and boosting minerals and vitamins
Veg Salad
for weight control, build strong bones and improves muscle performance
Wheet Roti
Helps lowering blood cholesterol levles and good for digestive system
Sprouts Off Boiled
High vitamins such as A,B,C AND E, other essential fatty acid nutrients
Mix Veg Curry
Improves immunity and digestion and helping the body to fight viruses and bacteria
DINNER
7 PM - 8 PM
Green Soups
Strengthening the immunity and balancing the blood presure levels
Kichadi
Helps lowering blood sugar level and keeps diabetes under control
Puha
Rich in fiber, iron and essential vitamins and good for skin and heart problems
Roast Vegetables
Prevence aciditiy and kidney stones, easy to digest and provides healthy skin
Fruits & Veg Salad
for weight control, build strong bones and improves muscle performance
Millet Roti
It's gluten free, helps your blood sugar and cholesterol levels
DRINK
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Lemon Juice
Helps in alleviate stress and fights virul infections
Pineapple Juice
Source of vitamin 'C' and 'B6' and high in copper
Mint Juice
Good for digestion and for improve brain function
Ginger Tea
Prevents heart attacks and blood clots
Holy Basil Tea
Reduces stress and regulates blood sugar levels
Green Tea
Increases fat burning and prevents cardiovasculer disease