Ayurveda Cooking Course
- Accommodation
- Food
- Taxi
- Doctor Consultation
Ayurveda Cooking Course
Overview
Ayurveda Cooking Courses will help the people to get food knowledge from the Ayurvedic perspective. Ayurveda Cooking Courses are based on Ayurvedic Menu plannings. It aims at healthy living of all the people.
Ayurshanti gives a careful attention to the preparation of the food and some of the main dietary practices of Ayurvedic Cooking.
Ayurshanti Cooking Courses consists of basic knowledge of Ayurvedic Dietics.
It teaches how using Ayurveda and herbal recipes one can make delicious and healthy food. Helps you to learn dozen of traditional recipes. The courses are designed in such away that to bring balance in three Doshas such as Vata, Pitta and Kapha. It also teaches to cook delicious vegetarian meals to maintain healthy life.
Key Highlights
- Ayurvedic cooking for all people
- The six tastes and their affect on the doshas
- Organic and natural way
- Food as Medicine - vegetables and Indian spices to detoxify body
- The spices and their medicinal values
- The importance of digestive fire called Agni
- Weight balancing suggestions
- Preparation of ghee, homemade yogurt, panier, and lassi.
- Preparation of non gluten, non yeasted flat breads.
- Western style Ayurvedic recipes – pastas, pesto, desserts, main courses.
- Cooking Utensils.
- Science of eating.
Price Include
- Pick up & drop to airport
- Single or shared accommodation
- All Courses are based on Syllabus
- Consultation with the doctor
- Yoga asanas, breathing exercises, meditation, and relaxation programs
- Full day meal and herbal drinks
- Ayurvedic Pandits advice
- Advice on lifestyle management and diet
Syllabus
- Introduction to Ayurveda
- Prakriti (body-type) analysis
- Concept of Agni (digestive fire) & Ama (biological toxins)
- Six Tastes of Food
- Basic Principles of an Ayurvedic Diet
- Preparation of Healthy Recipes according to Ayurveda
- Ayurvedic Cooking Classes
- Information about Indian Herbs and Spices
- Nutrition and Diet Management for Common Health Issues
- Diet and Nutrition as per Body Constitution and Dosha Imbalance
- Yogic Diet – Sattvic, Rajasic and Tamasic Food
- How to Eat Consciously
- Concept of Ahara-Vihara (Lifestyle According to Yoga & Ayurveda)
Daily Schedule
The course is of seven days or of one week
The courses are offline
Medium of Instruction is English
| Time | Schedule |
|---|---|
| 06:30 AM | Morning Tea |
| 07:00 AM | Yoga & Pranayama |
| 09:00 AM | Breakfast |
| 10:00 AM | Class- 1 |
| 11:30 PM | Tea Break |
| 12:00 PM | Class - 2 |
| 01:00 PM | Lunch |
| 03:00 PM | Herbal Drink |
| 04:30 PM | Class - 3 |
| 06:00 PM | Dinner |
What to Bring
- Bring your Identity Card or Visa
- Carry 2 photocopies
- Sunscreen, Body Cream, Hat, Sun Glasses, Shampoo, Toiletries, Clothes detergent ( All your personal things)
- Small lock for your closet
- Bring comfortable clothes
- Anything else you need everyday
- Yoga mats
- Medical documents
- Bring your own towels
- Please DO NOT bring any valuables
Price Plans
| Duration | Twin Sharing Room | Private Room |
|---|---|---|
| 7 Days | $500 |
$800 |
| 14 Days | $1200 |
$1400 |
Twin sharing conditions*
Twin share pricing is applied only when you book with another person. If you want to reduce the cost by sharing the room with the same gender, please email us the probable dates along with your name, age, gender, medical history etc. Then, we can try to find a suitable roommate to share. If another person agrees we can share their contact info with you to plan a trip together
Additional days with treatment ;
$150/day/room plus food and treatments
Additional days without treatment ;
$100/day/room plus food
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