Who doesn’t want glowing, youthful and radiating skin? Healthy skin is not only aesthetically appealing but is also closely related to one’s confidence. One of the most natural and effective ways to achieve this is through regular facial massage, which helps improve blood circulation and enhances the skin’s natural glow. Today, modern beauty standards focus on synthetic chemicals, peels, laser therapies, serums and various cosmetic treatments that may offer temporary results, but in the long run these are neither healthy for the skin nor long lasting.
So this is where Ayurveda offers a completely different and comprehensive perspective to glowing skin. As per the Ayurvedic understanding, the healthy glow of one’s skin is referred to as Tejas And it is a result of not just outside application. But it is a reflection of one’s balanced doshas, blood purity, digestion, vitality and blood circulation. Today people across the globe are going back to Ayurveda to benefit from its skin treatment and rejuvenation measures such as the marma and face massage techniques.
The marma massages not just boost the main energy points of the body. But they boost the lymphatic drainage, activate the collagen activity, relax the mind and offer the skin it’s much needed glow and elasticity. In this article, we shall understand Ayurveda treatments such as marma and face massage techniques and how they can create a healthy and radiant skin.
How Does Ayurveda Understand Glowing Skin?
As per the Ayurvedic understanding once skin health is dependent upon factors such as –
- Balanced Pitta dosha which is directly related to the metabolism, digestion and complexion and clarity of the skin.
- A healthy blood ecosystem that is also called as Rakta Dhatu in Ayurveda.
- Strong Agni that is digestive fire.
- Sufficient nourishment and hydration of the tissues.
- And a relaxed mind and quality sleep.
What is Meant by Marma Therapy?
It’s basically stimulation and activation of the marma points of the body. The marma points refer to the important energy junctions in the body which impact the muscles, ligaments, joints, bones and nervous system. In total there are 107 marma points in our body.
What Happens When These Points are Stimulated?
The Ayurveda massages in kerala are considered to be the best to offer effective Marma treatments. When these points are stimulated –
- The prana that is the vital life force energy flows better.
- The blood circulation improves.
- The facial muscles relax.
- The overall skin tone and complexion improves. And the skin enters a natural healing zone.
Important Marma Points for a Healthy Skin
Between Eyebrows – Sthapani Marma – This point is effective in reducing stress frown lines and also enhancing one’s sleep quality.
Sides of the Nose – Phana Marma – The points on the sides of the nose boost oxygen supply and also enhance the brightness of the skin.
Outer Corners of Eyes – Apanga marma – These points help relaxing the crow’s feet and also boosting lymphatic drainage.
Temples – Shankha marma – These points are effective in reducing the cortisol levels in the body and also boosting blood flow in the facial region.
Jawline – Hanu Marma – These points help in toning the face and also reducing the fluid retention.
The Ayurvedic Face Massage – Mukha Abhyangam
Mukha Abhyangam refers to an Ayurvedic facial massage that is done by herb infused facial oils. The Ayurveda treatment center in Kerala follow the classical traditions and techniques mentioned in the Ayurveda textbooks.
The face movement involves massaging the face with apt amount of pressure in circular strokes along the points so as to stimulate them. And as a result, it not only boosts overall glow and radiance but also promotes lymphatic drainage and reduces puffiness.
Effective Oils Used
The Herbal Ayurvedic therapies Kerala recommend oils such as the Jumkumadi oil which is also known as the miracle oil for youthful radiance. The Nalpamaradi oil for removing tanning and evening out the tone and the KsheerBala oil for sensitive skin.
Today people across the globe are doing Mukha abhyangam to achieve the therapeutic benefits of using herbal oils on the face and also sculpting the face for better definition.
Face Massage Techniques to Boost Your Skin Glow
Clean Your Skin First
Yes, even for oiling, you need to clean your skin first, to remove sebum, dirt and germs, which may get trapped. This will also help in easy absorption and efficiency of the oils.
Apply Your Oils
It is the most obvious step of process where you gently rub a few drops of the oil on your palms and then apply over your face.
Stimulate the Marma Points
Once you have applied the oil, you need to apply gentle pressure in a circular motion and rhythmic strokes over the specific energy points to activate the vital energy points, release tension and boost lymphatic drainage.
Massage Strokes
The right massage strokes help in giving the desired results. For instance, doing upward stokes will help you give a lifting effect to your face. Doing circular strokes will enhance blood circulation. And lymphatic strokes will boost the detox and fluid retention.
Neck and Shoulder Massage
The tension on the face lingers on the neck and the shoulder areas also. So it is important to spread the oil over this region and massage it as well.
Mild Steam
Indulging in a mild steam or even a herbal compress will not only benefit you in opening your pores. But it will also foster detox and elevate the efficiency of the oil application.
How is Mental Health and Skin Health Related?
Ayurveda believes that there is a holistic connection between the mind and the body. So any kind of tension, stress or pressure that we give on the brain gets reflected externally on our skin through acne, ageing and dullness.
So performing Marma massages will help in bringing down the cortisol levels in the body, improving sleep quality and relaxing the nervous system thereby offering glow to the skin.
