The Chavutti Thirumal is a Traditional Kerala Ayurvedic Massage that is known for its unique and powerful usage of Ayurvedic body work. Traditionally this massage therapy is associated with the martial arts tradition of the Kalarippayattu that offers an amalgamation of accuracy, strength and rhythm to offer muscular healing beyond the surface level.
Kerala, the cradle of Ayurveda is globally popular for its classical ayurvedic treatments and massage therapies that offer therapeutic healing and is way more deep and meaningful than the modern day luxury spas. Let’s dive in to understand the Chavutti Thirumal and traditional Kerala massages, their benefits process and tips.
What is the Chavutti Thirumal Massage Kerala Treatment?
Chavutti Thirumal is an ayurvedic massage technique that involves footwork. Basically the masseuse uses his feet to offer controlled pressure on the body of the patient while he is holding and managing his weight onto a rope. The rope is usually suspended from the ceiling for balance.
Unlike other forms of massage therapies, this treatment aims at deep tissue relaxation which is usually beneficial for enhancing blood circulation, offering deep stretches, muscular relief and removing tension from deeper levels of the body.
How is it Performed?
Preparation Phase
In all Ayurveda massage in kerala, there is always a preparation phase. The importance of this phase is that it allows the patients to prepare himself physically as well as mentally to undergo the main treatment phase.
For instance in this Chavutti Thirumal, the preparation phase includes warm herb infused oil is in applied over the patients entire body so that the friction from the footwork can be brought down to minimum. And the oils hold therapeutic benefits, so they will get deeply penetrated into the tissues and boost healing.
Main Technique Used
Chavutti Thirumal foot pressure massage Kerala uses a rope supported technique that allows the therapist to stand over the patient’s body while using the rope control support and balance. The therapist then uses his footwork to offer rhythmic pressure over his entire body.
The idea of this technique is to aid maximum pain relief and relaxation through controlled amount of pressure laid down by the suspension of a rope from the ceiling. This allows the therapist to support his balance and not entirely put his weight on the patient’s body that would make the treatment painful and the patient uncomfortable.
Long Strokes for Stretching
This technique uses long strokes which are delivered through the feet. The idea is to deeply stretch the muscles, enhance flexibility and remove all forms of stiffness and muscle tension from the body.
Stimulating the Marma Points
The marma are referred to specific energy points on the body. It is the gateway to enhanced energy flow. The right amount of pressure is applied through the footwork. Then specific Marma points gets stimulated and this results in better energy flow and circulation.
Rest Phase
After the main phase is over, the patient is allowed a post therapy relaxation or rest face. Here in the body is allowed to take rest so that the oil penetration can happen properly and the muscles can recover and enjoy the benefits of the massage.
Chavutti Thirumal Kerala Massage Benefits
- The usage of footwork rather than hand massage creates deeper pressure that makes it a better option for relaxing tight muscles and offering deep relief.
- Another major benefit is that it enhances flexibility. It not only effectively stretches the joints and the muscles, but it also reduces stiffness thereby contributing to better mobility.
- It is very helpful for people who suffer from conditions like injuries, stiffness in the muscles, sciatica and chronic back pain.
- It also promotes detoxification as the oil massage and the footwork create a lymphatic flow that is helpful in removing the deep seated toxins from the body.
Pro tips to Elevate Your Therapy
- Avoid having a heavy meal before you go for your therapy as you would have to lie down on your Stomach.
- It is important to choose an authentic centre where the therapists are certified and the ayurvedic centre happens to be a reputable organization.
- Communicating about your pain tolerance and whether or not you’re comfortable during the massage is important. The aim of the treatment is to offer you therapy and not pain, so communication is key here.
- Like all ayurvedic treatments it is a good idea to stay hydrated. You should consider drinking duke warm water before as well as post your therapy as this will not only relax you but also promote removal of toxins.
How Do the Ayurvedic Therapies Hold Relevance in Modern Wellness?
The Kerala Ayurvedic massage therapy such as the Chavutti Thirumal ,Abhyanga – full body oil massage or Pizhichil – the oil bath therapy or Navarakizhi – the rice bolus treatment, as well as the Elakizi – herbal leaf treatment is helpful in deeply relaxing the body.
Today’s lifestyle is highly stress based and people often refrain from physical workouts and taking care of their body. So this creates a fatigue that modern day spas may not address at the root level.
This is where the traditional ayurvedic massage treatments effectively offer pain relief while also strengthening the muscles and the tissues to better enhance the performance.